Firehouse Boxing Gym is a 501c3 non-profit amateur boxing gym in the city of Columbia Heights, Minnesota offering training for ages 10+ and all levels. Located in the old Columbia Heights Fire Station (555 Mill St NE, Columbia Heights, MN). Memberships are $50/month.

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Schedule

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11/23/2025 - 11/29/2025
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun
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25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
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5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Intro to Boxing: Beginner Class

6 - 7pm
1 Participants
Dennis
6:00pm - 7:00pm

Intro to Boxing: Beginner Class

Book 1/6
Intro to Boxing: Beginner Class
Tuesday, November 25 · 6:00pm - 7:00pm

Our Introduction to Boxing class is designed to provide beginners with a comprehensive understanding of the fundamentals of boxing. This session will cover basic techniques, footwork, and punching combinations, while also focusing on improving cardiovascular health and overall fitness.

What to Expect:
• Warm-Up: Engage in dynamic stretches and light cardio to prepare your body for the workout.
• Fundamentals: Learn the essential boxing stances, footwork, and basic punches.
• Technique Drills: Practice combinations and defensive movements with guidance from our experienced instructors.
• Conditioning: Participate in high-intensity interval training to build strength and endurance.
• Cool-Down: Conclude with stretching exercises to enhance flexibility and aid muscle recovery.
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Finance 101

7 - 8pm
7:00pm - 8:00pm

Finance 101

TNTy Nosser
Finance 101
Tuesday, November 25 · 7:00pm - 8:00pm
Instructors:
Ty Nosser

There are many important life skills you learn to master as you grow into an adult. In this course Coach Ty will go over time management, goal setting and financial literacy. Personal finance is often overlooked for our members, this course dives into key skills that'll help members manage their money with confidence while continuing to build on the essential skills for every successful adult spiritually, emotionally and physically. 

Free Boxing Class with Coach Jon

11am - 12pm
1 Participants
Nue Thao
11:00am - 12:00pm

Free Boxing Class with Coach Jon

JSJon Stannard Book 1/15
Free Boxing Class with Coach Jon
Wednesday, November 26 · 11:00am - 12:00pm
Instructors:
Jon Stannard

Firehouse Boxing Gym coach, Jon Stannard offers a free group session on Wednesday's at 11am. Please signup for this session or reach out to Jon personally if interested. 

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Progressive Boxing Class (Wed.)

6:30 - 8pm
6:30pm - 8:00pm

Progressive Boxing Class (Wed.)

Book 0/20
Progressive Boxing Class (Wed.)
Wednesday, November 26 · 6:30pm - 8:00pm
Our Progressive Boxing Course is designed for those looking to take their boxing skills to the next level. This advanced class focuses on refining techniques, increasing physical conditioning, and preparing participants for live sparring. With a structured curriculum that builds upon each session, you’ll develop a deeper understanding of boxing strategies and improve your performance in the ring.

What to Expect:
• Intensive Warm-Up: Begin with advanced dynamic stretches and high-intensity cardio to prime your body for the session.
• Technical Drills: Hone your punching combinations, defensive maneuvers, and footwork through focused, high-repetition drills.
• Advanced Combinations: Learn and practice complex combinations and counters to enhance your offensive and defensive skills.
• Conditioning and Strength Training: Engage in rigorous strength and conditioning exercises tailored to improve power, speed, and endurance.
• Controlled Sparring: Experience live sparring sessions in a safe, controlled environment to apply your skills in real-time scenarios.
• Cool-Down: End with comprehensive stretching and muscle recovery techniques.
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Progressive Boxing Class (Sat.)

11am - 12pm
11:00am - 12:00pm

Progressive Boxing Class (Sat.)

Book 0/20
Progressive Boxing Class (Sat.)
Saturday, November 29 · 11:00am - 12:00pm
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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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HOURS
MONDAY - THURSDAY 
5PM - 8PM
SATURDAY
11AM - 2PM

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